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Summer Leaders Informational Page
Summer Track Leadership and Community Service
Summer track leadership is open to any athlete on the 2017 Varsity track team.
To earn community service hours, you are responsible for completing the following.
Community Service
Responsibilities
Level 1 Volunteer
17 Hours
· Attend each session
· Participate in set up and clean up
· Assist the group leader with activities
· Help organize athletes
· Assist where needed for the expo
Level 2 Volunteer
35 hours
· Attend the summer leaders meeting on June 12th at 2:30pm
· Attend each session
· Participate in set up and clean up
· Lead a group of athletes
· Design practice plans for 4 sessions
· Make a sign for your group
· Lead your group through the expo and record times
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Practice Plans
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Weekly Articles
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New articles are up! and I updated the links! They should all open now!
- 10 Minute Hamstring Stretch Routine
- Barefoot Running
- Chasing Prefontaine
- Circuit Training for Distance Runners
- Cruelest Rule in Track and Field
- Get Over It: Shin Pain
- How Fit Are You?
- Interview with Loren Seagrave
- Mike Johnson on Usain Bolt's Speed
- Runner's Anatomy
- Runners Injury. Distance or Pace?
- Take the Wet Test: Learn Your Foot Type
- The Gonzo Training Program for Distance
- Train Your Core Like A Runner
- 7_Tips_and_Trick_for_High_School_Track_Athletes.doc
- Neuro-_biomechanics_of_Velocity_by_Loren_Seagrave.doc
- Seagrave_Dynamic_Warmup.pdf
- Sports_Preparation_article.doc
- The_Truth_About_Bottled_Water.doc